top of page
Services
Welcome to our state-of-the-art gym facility, where we are dedicated to providing a comprehensive range of fitness services tailored to meet your individual needs. From invigorating group classes to personalized one-on-one training sessions and intimate small group training programs, we offer a diverse array of options to help you achieve your fitness goals. Our experienced trainers and instructors are committed to guiding and supporting you on your fitness journey, ensuring a rewarding and transformative experience every step of the way.
01
Service 1 HIIT Training
Group HIIT training, also known as High-Intensity Interval Training, is a form of exercise that involves alternating between short bursts of intense activity and brief periods of rest or lower-intensity exercise. In a group setting, participants will follow a structured workout led by our certified trainer. HIIT training is a challenging and effective workout that can help individuals improve their fitness levels, increase metabolism, and achieve their health and wellness goals.
02
Service 2 Personal Training
Personal training involves one-on-one sessions with our dedicated fitness trainers here at EPC who tailor the workout program specifically to the individual's goals, fitness level, and preferences. This personalized approach allows for focused attention, customized exercises, and immediate feedback, making it ideal for those who require individualized support and motivation. Our trainers will also provide a meal plan and nutritional guidance for these clients.
03
Service 3 Semi-Private/Small Group Training
Semi-private training involves small group sessions with a limited number of participants (typically 2-4 individuals) led by a fitness trainer. While the workout is still personalized to some extent, it may not be as individualized as in personal training. However, semi-private training offers the benefits of a more affordable option, social support from fellow participants, and the opportunity to work out with friends or family members.
Our services
There may be no better way to communicate what we do than through images. As you browse our site, take a few moments to let your eyes linger here, and see if you can get a feel for our signature touch.
bottom of page